Exercise Programming | fit4training

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To Lift or to Lower? Negative reps in detail.

The use of concentric (shortening) & eccentric (lengthening) muscle actions are the most common functional muscle actions performed in...

The Secret To Perfect Plyometric Training

So often I walk into a gym and see fitness trainers doing ‘plyometric’ type activities with their clients… But usually, something doesn’t...

34 Ways To Vary An Exercise!

Muscles do what they do. Each has it's own function and action, and that's that. For example, the Gastrocnemius plantarflexes the ankle...

How and When To Apply Motor Skills Variables To An Exercise Programme [plus an 80+ Exercise Ideas FR

To learn a new movement or exercise will take a high level of concentration and clients will tire easily. Movements need to be broken...